Re: Workout/Staying in Shape Thread
As far as creatine being bad for you is laughable. It's not going to make you ripped, as nothing will. It does aide though, and doesn't give you a gut.
I have done a lot of research into it lately and basically from what I have got out of it is that is gives you more energy so you can lift more. You will get bigger while you are on it for the 2-3 month cycle and then you will drop a tad when you break for a month or go off of it the strength will still be there, just not the size.