Originally Posted by hot_rod_piper
I gained 65 lbs in a year using it.
Most of that is fat. Unless you are on roids you aren't putting on 65 lbs in a year.
Anyways, I do weights 4 days a week. Bis/back, tris/chest, shoulders/traps, and legs on those seperate days. I switch up my exercises every 6 weeks to keep confusing my muscles. Depending on whether I am bulking or cutting decides the amount of cardio I do, though it is always low intensity.
Right now I am cutting. I keep out most of the carbs, and eat 6 meals a day. No supplements other than caffeinne/ephedrine, and protein shakes. I use ON protein cause its cheap, and good.
As far as creatine being bad for you is laughable. It's not going to make you ripped, as nothing will. It does aide though, and doesn't give you a gut.