Regularly Beating Up James Ellsworth
Join Date: Jun 2007
Re: Workout/Staying in Shape Thread
Yah no doubt, putting down just protein and working out is not going to make you gain 65 pounds in a year. You were not taking creatine or any other supplements?
Unless he was also doing a lot of drinking and got a beer gut or was just unhealthily skinny before he started, that pretty much can't happen. Otherwise, those are D-Bol type stats.