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post #89 of (permalink) Old 02-21-2009, 12:31 PM
Regularly Beating Up James Ellsworth
Join Date: Jun 2007
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Re: Workout/Staying in Shape Thread

Originally Posted by bruteshot74 View Post
Yah no doubt, putting down just protein and working out is not going to make you gain 65 pounds in a year. You were not taking creatine or any other supplements?
Unless he was also doing a lot of drinking and got a beer gut or was just unhealthily skinny before he started, that pretty much can't happen. Otherwise, those are D-Bol type stats.
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