Originally Posted by itsmadness
eat anything and everything, you are 135lbs lol
try and get around 4500 calories a day
I probably get about 3000 calories a day but I'm very active so I burn it off. I play football everyday after school for an hour or two, and I walk home each day which is about 1 mile. I really need to put on muscle weight.
And I need to keep my six pack in shape for the ladies.