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post #83 of (permalink) Old 02-21-2009, 02:37 AM
Nicky Flash
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Re: Workout/Staying in Shape Thread

Originally Posted by itsmadness View Post
eat anything and everything, you are 135lbs lol

try and get around 4500 calories a day
I probably get about 3000 calories a day but I'm very active so I burn it off. I play football everyday after school for an hour or two, and I walk home each day which is about 1 mile. I really need to put on muscle weight.

And I need to keep my six pack in shape for the ladies.

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