Heel Turn on James Ellsworth
Join Date: Sep 2008
Re: Workout/Staying in Shape Thread
I'm 15 years old, 5'7 135 lbs and it pretty decent shape I would say. All I do to workout is bench 125lbs 3 reps of 10, 150 situps, 100 pushups, run 1 1/2 - 2 miles, and do suicides for about 10-15 minutes. I do all of this each time I workout which is 3x a week.
I don't drink any protein shakes or have any protein bars, should I look into getting these?
eat anything and everything, you are 135lbs lol
try and get around 4500 calories a day