Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post
post #81 of (permalink) Old 02-21-2009, 02:30 AM
Heel Turn on James Ellsworth
itsmadness's Avatar
Join Date: Sep 2008
Posts: 2,243
Points: 0
Re: Workout/Staying in Shape Thread

Originally Posted by Skill View Post
I'm 15 years old, 5'7 135 lbs and it pretty decent shape I would say. All I do to workout is bench 125lbs 3 reps of 10, 150 situps, 100 pushups, run 1 1/2 - 2 miles, and do suicides for about 10-15 minutes. I do all of this each time I workout which is 3x a week.

I don't drink any protein shakes or have any protein bars, should I look into getting these?
eat anything and everything, you are 135lbs lol

try and get around 4500 calories a day
itsmadness is offline  
For the best viewing experience please update your browser to Google Chrome