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Old 02-21-2009, 01:30 AM   #81 (permalink)
itsmadness
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skill View Post
I'm 15 years old, 5'7 135 lbs and it pretty decent shape I would say. All I do to workout is bench 125lbs 3 reps of 10, 150 situps, 100 pushups, run 1 1/2 - 2 miles, and do suicides for about 10-15 minutes. I do all of this each time I workout which is 3x a week.

I don't drink any protein shakes or have any protein bars, should I look into getting these?
eat anything and everything, you are 135lbs lol


try and get around 4500 calories a day
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