Originally Posted by BlacknBeefy4Blonds
Your young, you dont need any of that kind of stuff really. Especially if thats all the working out you do. Just get in your calories until you up your program.
Why bench and pushups when they hit the same areas? Might want to increase on one, and work some curl type exercises in there.
Dont worry about those products until your ready to bulk. When your ready, I have some workout programs Ive tried that are from Muscle Explosion. PDF Adobe Acrobat Document formatted I could email you if you wanted.
Yea that would be tight, e-mail it to email@example.com
I'm really just trying to figure out a beginner's workout schedule for myself.
I need to add some muscle by football season. I started at cornerback for the jv football team, and I'm gonna need to bulk up for varsity ball. I also want to make the switch to safety.