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post #79 of (permalink) Old 02-21-2009, 02:24 AM
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Re: Workout/Staying in Shape Thread

Originally Posted by Rajah View Post
What a load of bullshit!

Creatine has nothing to do with getting a gut. Poor diet does.
I've done research on popular workout supplements and there can bad effects after using creatine. Just depends how you use it.

Just stay away from all of that stuff imo. Just eat good and eat as much protein as your body can handle.
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