Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post
post #77 of (permalink) Old 02-21-2009, 12:18 AM
Yelled at by SCOTT STEINER
Mellow420's Avatar
Join Date: Nov 2008
Location: Parrot Bay
Posts: 1,817
Points: 0
Re: Workout/Staying in Shape Thread

I work out three-times a week; Monday, Wednesday and Friday for two hours. Basically when RAW and Smackdown are playing, and on Wednesday I just pop in a movie to keep me concentrated.

I do the basic curls, squats, dead-lifts, etc. as well as sit-ups and push-ups. The dumbbells are 30lbs and the bar is 120lbs. Results are showing, with the help of dieting, as well. Supplements are used at times, too. And do NOT forget about the treadmill or cardio.
Mellow420 is offline  
For the best viewing experience please update your browser to Google Chrome