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post #77 of (permalink) Old 02-21-2009, 12:18 AM
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Re: Workout/Staying in Shape Thread

I work out three-times a week; Monday, Wednesday and Friday for two hours. Basically when RAW and Smackdown are playing, and on Wednesday I just pop in a movie to keep me concentrated.

I do the basic curls, squats, dead-lifts, etc. as well as sit-ups and push-ups. The dumbbells are 30lbs and the bar is 120lbs. Results are showing, with the help of dieting, as well. Supplements are used at times, too. And do NOT forget about the treadmill or cardio.
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