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Old 02-20-2009, 09:00 PM   #75 (permalink)
Nicky Flash
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by hot_rod_piper View Post
Yes

Drink them after you work out.

If you aren't working out everyday and you get off of schedule, drinking protein daily could end up making you fat. It just depends on the caloric content of the drink.

Also, your body can handle only so much protein. That's based on your weight. Once your body has had it's amount, it gets rid of the excess. Consuming more protein than your body needs ends up hurting/damages your kidneys.

Creatine isn't that great for you. It has been revealed that Creatine will end up giving you a gut.
Is there a certain brand I should look to buy?
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