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Old 02-20-2009, 08:53 PM   #74 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skill View Post
I'm 15 years old, 5'7 135 lbs and it pretty decent shape I would say. All I do to workout is bench 125lbs 3 reps of 10, 150 situps, 100 pushups, run 1 1/2 - 2 miles, and do suicides for about 10-15 minutes. I do all of this each time I workout which is 3x a week.

I don't drink any protein shakes or have any protein bars, should I look into getting these?
Yes

Drink them after you work out.

If you aren't working out everyday and you get off of schedule, drinking protein daily could end up making you fat. It just depends on the caloric content of the drink.

Also, your body can handle only so much protein. That's based on your weight. Once your body has had it's amount, it gets rid of the excess. Consuming more protein than your body needs ends up hurting/damages your kidneys.

Creatine isn't that great for you. It has been revealed that Creatine will end up giving you a gut.
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