Originally Posted by EGame
I've always been really skinny, I've been wanting to gain weight and develop some muscle but I don't really know where to begin. I've tried the protein stuff before but it didn't help me all that much, or maybe i just didn't handle it all that well. I'd like to start but all I've been doing for the past few years in running everyday...which I know doesn't help someone gain weight.
I have the same problem.
Taking the protein shakes is all about timing. Drink after you work out and before you go to sleep. Maybe one when you just wake up or have a 'beefy' meal.
It's has different effects on different people. My best effects where just before sleeping.