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post #69 of (permalink) Old 02-20-2009, 08:43 PM
Regularly Beating Up James Ellsworth
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Re: Workout/Staying in Shape Thread

Originally Posted by EGame View Post
I've always been really skinny, I've been wanting to gain weight and develop some muscle but I don't really know where to begin. I've tried the protein stuff before but it didn't help me all that much, or maybe i just didn't handle it all that well. I'd like to start but all I've been doing for the past few years in running everyday...which I know doesn't help someone gain weight.

Start with Cytogainer/Creatine mono and a diet high in protein (ie chicken, beef, fish). If you're working out 4 or 5 times a week you should see very serious gains in like 3 or 4 months. I was in a similar situation and gained roughly 30 lbs in 3-4 months when I first started. After that is when it gets tricky.
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