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post #67 of (permalink) Old 02-20-2009, 08:41 PM
brian8448
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by luminaire View Post
Sorry, I'm not a robot. I also don't have the time or desire to cook 7 meals a day, nor the insanity to work out 3 hours a day. That sounds more like a guide to making it a full time job.
If you're working out right, you should be working out like an hour a day. If you're lifting heavy enough and with proper form you physically won't be able to do more than that. 7 "meals" just means times you eat, a protein bar or "snack" could be a meal.
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