Carrying SCOTT STEINER's bags
Join Date: Jun 2007
Re: Workout/Staying in Shape Thread
Sorry, I'm not a robot. I also don't have the time or desire to cook 7 meals a day, nor the insanity to work out 3 hours a day. That sounds more like a guide to making it a full time job.
If you're working out right, you should be working out like an hour a day. If you're lifting heavy enough and with proper form you physically won't be able to do more than that. 7 "meals" just means times you eat, a protein bar or "snack" could be a meal.