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post #64 of (permalink) Old 02-20-2009, 08:23 PM
Rajah
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Steve Awesome View Post
I was gifted with great muscle development. I never work out and I look like a greek god! If you wanna be built like a tank heres some tips;

1. eat like 7 meals a day.
2. Work out every day for hours on end.
3. Drink protein shakes, eggs etc.
4. WORK OUT!

Those are my tips of greatness.. Use them wisely.
1. Proper, well balanced meals.
2. Split routine with body parts trained once or twice a week, no more than 90 minutes at a time. Working out for hours does nothing. Quality not quantity.
3. Bodybuilders should consume 1.5-2 lbs of protein per lbs of bodyweight. If you can't get that from your diet then you take shakes. Your body cannot store protein so if you have too much, you shit it out.
4. Well duh! But do it properly. Again, quality not quantity.
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