Quote:
Originally Posted by Steve Awesome
I was gifted with great muscle development. I never work out and I look like a greek god!  If you wanna be built like a tank heres some tips;
1. eat like 7 meals a day.
2. Work out every day for hours on end.
3. Drink protein shakes, eggs etc.
4. WORK OUT!
Those are my tips of greatness.. Use them wisely.  |
There's a lot more to it than that... If you're new to it then you'll see good gains at first just consuming a lot of protein, eating small meals, and working out consistently, but gains stop pretty quickly just doing that.