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post #62 of (permalink) Old 02-20-2009, 07:48 PM
Regularly Beating Up James Ellsworth
Join Date: Jun 2007
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Re: Workout/Staying in Shape Thread

Originally Posted by Steve Awesome View Post
I was gifted with great muscle development. I never work out and I look like a greek god! If you wanna be built like a tank heres some tips;

1. eat like 7 meals a day.
2. Work out every day for hours on end.
3. Drink protein shakes, eggs etc.

Those are my tips of greatness.. Use them wisely.
There's a lot more to it than that... If you're new to it then you'll see good gains at first just consuming a lot of protein, eating small meals, and working out consistently, but gains stop pretty quickly just doing that.
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