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Old 02-20-2009, 06:44 PM   #58 (permalink)
Nearô
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Sticksy View Post
Indeed.



In my course at uni there are some massive dudes. Kinda makes you want to bulk up heaps but i spend more time at the bar than the gym
I do both, speaking of which, I need to go drink a bunch of empty calories before my girlfriend gets pissed at me for being late.

Quote:
What kind of protein do you guys use (if any)? I use Iso-mass (Sp?)
Use ON Whey or Muscle Milk. As long as it has around 32g in it, you are all set. But those are the best for taste/budget. Your body can only properly use so much protein at a time.
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