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post #57 of (permalink) Old 02-20-2009, 08:44 PM
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Re: Workout/Staying in Shape Thread

Cool to see a thread like this.

I just started working out about a month or two ago and I have to say that I love it. I havent really noticed any growth in muscle mass or anything like that but I guess I wouldnt really notice.

What kind of protein do you guys use (if any)? I use Iso-mass (Sp?)

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