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post #46 of (permalink) Old 02-20-2009, 07:26 PM
luminaire
Working on my abs
 
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Re: Workout/Staying in Shape Thread

I find that getting ridiculously stoned before working out prevents me from getting bored to death after a half hour. That and an iPod. Also, I don't count reps, I just lift till I reach my limit. Protein shake + ceratine + glutomine combo before workout. In between weights I do stretches. I don't pay attention to the weight of what I'm lifting, I just go by feeling.

I'm no professional and I probably do a few things wrong, but it works fine for me. I'm in great shape.
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