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Old 02-20-2009, 05:47 PM   #36 (permalink)
Rajah
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Default Re: Workout/Staying in Shape Thread

Curls are probably the one area that you can cheat with good benefits. It's no good doing a heavy bench and using your back and shoulders to lift the weight. You see people arching their backs and their legs flopping all over the place. That has no benefit at all.
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