Regularly Beating Up James Ellsworth
Join Date: Jun 2007
Re: Workout/Staying in Shape Thread
My knee is royally screwed, but only on a downward motion. My max squat was 365, but if I can't do it now, I am not e-stating. That was also a year ago, before I got sick. I would guess close to a 400lb squat if I didn't have to recover so much.
As far as 'supplements', I just started a cycle of
with my daily
ON Whey Protein.
Nice. Where'd you get the AD's from? They sell pretty much every PH on sell.com if you're interested. I've only tried M1T and Superdrol. You ever try those? I'm 6'3, I got up to like 203 on M1T (with creatine mono and Cytogainer, like 4k-5k cals a day, working out 6 days a week for 4 weeks, sounds ridiculous but there basically is no recovery on M1T) from 180, but it's the worst substance known to man, don't even think about touching that shit. I got off like 3 or 4 months ago and still have no sex drive, didnt have one on it either, and just have no motivation to do anything in general. Plus I'm back to like 180 right now and feel both skinny as fuck and fat at the same time.
I ordered some Superdrol, should get here in a week, that went a whole lot better for me. Didnt get the same gains but I just all around felt BETTER than normal as opposed to terrible all the time except the gym. I'll be taking cytogainer, creatine mono with it.