Originally Posted by Near
ON Whey Protein is decent enough.
But for beginners who have a little cash in their pockets- 5lb tub of Chocolate MuscleMilk mixed with milk.
And pick up some Caesin ( Slow digesting protein ) before bed, as it works wonders.
I recommend real food every 3 hours, except: Shake after workout, and a Caesin shake before bed.
And the only reason I am taking pro hormones is so I can get my gains back I lost whilst being ill.
Thanks bud. I got some money to burn so shall have to try the Chocolate MuscleMilk. You need to post log sometime in the future, then I can copy but less weight