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post #28 of (permalink) Old 02-20-2009, 06:25 PM Thread Starter
bruteshot74
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Near View Post
ON Whey Protein is decent enough.

But for beginners who have a little cash in their pockets- 5lb tub of Chocolate MuscleMilk mixed with milk.

And pick up some Caesin ( Slow digesting protein ) before bed, as it works wonders.

I recommend real food every 3 hours, except: Shake after workout, and a Caesin shake before bed.

And the only reason I am taking pro hormones is so I can get my gains back I lost whilst being ill.
Thanks bud. I got some money to burn so shall have to try the Chocolate MuscleMilk. You need to post log sometime in the future, then I can copy but less weight
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