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Old 02-20-2009, 05:21 PM   #27 (permalink)
Nearô
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by bruteshot74 View Post
I take back what I said in member picture thread, you are ripped

I have go start doing the protein shake thing, something I have not done before. Any brand you would recommend? Something that tastes half decent would be good.
ON Whey Protein is decent enough.

But for beginners who have a little cash in their pockets- 5lb tub of Chocolate MuscleMilk mixed with milk.

And pick up some Caesin ( Slow digesting protein ) before bed, as it works wonders.

(These two times are when your body is in a Catabolic state)

I recommend real food every 3 hours, except: Shake after workout, and a Caesin shake before bed.

And the only reason I am taking pro hormones is so I can get my gains back I lost whilst being ill.
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Last edited by Nearô : 02-20-2009 at 05:24 PM.
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