Originally Posted by bruteshot74
I take back what I said in member picture thread, you are ripped
I have go start doing the protein shake thing, something I have not done before. Any brand you would recommend? Something that tastes half decent would be good.
ON Whey Protein is decent enough.
But for beginners who have a little cash in their pockets- 5lb tub of Chocolate MuscleMilk mixed with milk.
And pick up some Caesin ( Slow digesting protein ) before bed, as it works wonders.
(These two times are when your body is in a Catabolic state)
I recommend real food every 3 hours, except: Shake after workout, and a Caesin shake before bed.
And the only reason I am taking pro hormones is so I can get my gains back I lost whilst being ill.