Wrestling Forum: WWE, Impact Wrestling, Indy Wrestling, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post
post #27 of (permalink) Old 02-20-2009, 06:21 PM
Men of Mayhem
Nearô's Avatar
Join Date: Jun 2007
Location: Charming, Central California, USA
Posts: 7,330
Points: 0
Re: Workout/Staying in Shape Thread

Originally Posted by bruteshot74 View Post
I take back what I said in member picture thread, you are ripped

I have go start doing the protein shake thing, something I have not done before. Any brand you would recommend? Something that tastes half decent would be good.
ON Whey Protein is decent enough.

But for beginners who have a little cash in their pockets- 5lb tub of Chocolate MuscleMilk mixed with milk.

And pick up some Caesin ( Slow digesting protein ) before bed, as it works wonders.

(These two times are when your body is in a Catabolic state)

I recommend real food every 3 hours, except: Shake after workout, and a Caesin shake before bed.

And the only reason I am taking pro hormones is so I can get my gains back I lost whilst being ill.

Last edited by Nearô; 02-20-2009 at 06:24 PM.
Nearô is offline  
For the best viewing experience please update your browser to Google Chrome