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post #22 of (permalink) Old 02-20-2009, 06:09 PM
Men of Mayhem
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Join Date: Jun 2007
Location: Charming, Central California, USA
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Re: Workout/Staying in Shape Thread

I can't wait until I actually have time to put a proper post up in this thread.

5'6- 158 lbs

315 lb Bench
285 lb Squat ( My Knee is royally screwed)
415 lb Deadlift

I can't wait to post my split, either. God, I love bodybuilding threads.

And to whoever posted ' I drink a bunch of milk and eat tons of protein bars', uggh.

Stick with real food if you want to put on the muscle. And Brute, keep bulking, your core should be plenty strong to ensue a bulk. Just make sure you have a decent split and don't dirty bulk.

I would say about

3700 cals
80.5-95 Grams of Fat
285 grams of Protein
and 275+ grams of Carbs.

Rough guestimate, I didn't put any of it into a macro calculator, or anything.

Last edited by Nearô; 02-20-2009 at 06:14 PM.
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