Originally Posted by -Blaskohiro Tenryu-
Work out tips, vitamins suggestions, protein intake and maybe diet tips.
Right now, I really want to focus on heart work out. I get winded really easy, now a days.
Then arms and upper body. I'm set with legs.
It really depends, are you looking to change your body image, be healthier, get stronger, all the above? You're 130 at what height?