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Old 02-20-2009, 03:36 PM   #19 (permalink)
brian8448
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by -Blaskohiro Tenryu- View Post
Work out tips, vitamins suggestions, protein intake and maybe diet tips.

Right now, I really want to focus on heart work out. I get winded really easy, now a days.

Then arms and upper body. I'm set with legs.

Maybe abs...
It really depends, are you looking to change your body image, be healthier, get stronger, all the above? You're 130 at what height?
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