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post #18 of (permalink) Old 02-20-2009, 05:33 PM
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Re: Workout/Staying in Shape Thread

Originally Posted by brian8448 View Post
Help on what? What are you looking for?
Work out tips, vitamins suggestions, protein intake and maybe diet tips.

Right now, I really want to focus on heart work out. I get winded really easy, now a days.

Then arms and upper body. I'm set with legs.

Maybe abs...

Who cares?

I remember the golden years.
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