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Old 02-20-2009, 03:10 PM   #14 (permalink)
tag~team~champ
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Default Re: Workout/Staying in Shape Thread

well im a girl so getting huge muscles ad gaining weight is not good 4 me!!lol
I play cricket so some stregnth is necessary for arms, i guesse i have got stronger by having to hold the bat out for ages while batting (not been so good for my back though!) and bowling means i have stronger shoulders now.

I used to play football so got alot of leg stregnth but also damaged my knees quite alot, like i know need physio or osteopath work very often.

I have done some small weight work with dumbells just to tone up arms and general stregnth but equally to prove to my brother that i can!!! H still thinks there is no way i could be strong or as good at cricket as him!!!

I also do a stepper while watching tv quite oten, most days unless im home late.

I eat healthy and do sit ups every now and then. only eat fast food occasionally after training coz it finishes really late and often have an indoor match to go to after.

im gonna start going to agility with my dog too, bit of exersize 4 us both!!
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