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post #9 of (permalink) Old 02-20-2009, 02:56 PM
Regularly Beating Up James Ellsworth
Join Date: Jun 2007
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Re: Workout/Staying in Shape Thread

Working out, knowing what to do, that's easy and pretty much common sense in 2009. Figuring out what your body responds to in terms of substances is a lot harder and takes more time.
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