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post #8 of (permalink) Old 02-20-2009, 02:48 PM Thread Starter
bruteshot74
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by beantownboy76 View Post
I'm not strong at all, but I'm in great shape. I run stairs for about 45 minutes a day then I do about 200 push ups and sit ups. Then I do 500 flutter kicks before I go to bed. I usually only have a 1,000 calorie diet to so I can stay at 140 pounds.
That is not healthy dude. You should be putting back like 3000 calories.
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