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Old 02-20-2009, 02:44 PM   #6 (permalink)
beantownboy76
Sean Michaels
 
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Join Date: May 2005
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beantownboy76 needs to take rep more seriousbeantownboy76 needs to take rep more seriousbeantownboy76 needs to take rep more seriousbeantownboy76 needs to take rep more seriousbeantownboy76 needs to take rep more seriousbeantownboy76 needs to take rep more seriousbeantownboy76 needs to take rep more seriousbeantownboy76 needs to take rep more serious
Default Re: Workout/Staying in Shape Thread

I'm not strong at all, but I'm in great shape. I run stairs for about 45 minutes a day then I do about 200 push ups and sit ups. Then I do 500 flutter kicks before I go to bed. I usually only have a 1,000 calorie diet to so I can stay at 140 pounds.
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