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post #6 of (permalink) Old 02-20-2009, 02:44 PM
beantownboy76
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Re: Workout/Staying in Shape Thread

I'm not strong at all, but I'm in great shape. I run stairs for about 45 minutes a day then I do about 200 push ups and sit ups. Then I do 500 flutter kicks before I go to bed. I usually only have a 1,000 calorie diet to so I can stay at 140 pounds.

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