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post #3 of (permalink) Old 02-20-2009, 02:23 PM
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Re: Workout/Staying in Shape Thread

well im 5 11 200 pounds i basically live on milk and protein bars lol. I have a cheat day once a week where i eat whatever i want just to keep myself from eating bad stuff the rest of the week.

My workout is all at home i have a bench that you can adjust and i have weights. I do situps on it i put the bench all the way down so your basically doing situps upside down. Then i also do chest i take 20 pound dumbbells in each hand and raise them slowly like 4 sets of 10. Other than that i play basketball outside on my hoop for cardio.

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