Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #3 of (permalink) Old 02-20-2009, 02:23 PM
Searching for a new identity
DXfan99's Avatar
Join Date: Apr 2007
Location: pennsylvania
Posts: 5,709
Points: 0
Re: Workout/Staying in Shape Thread

well im 5 11 200 pounds i basically live on milk and protein bars lol. I have a cheat day once a week where i eat whatever i want just to keep myself from eating bad stuff the rest of the week.

My workout is all at home i have a bench that you can adjust and i have weights. I do situps on it i put the bench all the way down so your basically doing situps upside down. Then i also do chest i take 20 pound dumbbells in each hand and raise them slowly like 4 sets of 10. Other than that i play basketball outside on my hoop for cardio.

DXfan99 is offline  
For the best viewing experience please update your browser to Google Chrome