Re: Workout/Staying in Shape Thread
I weighed in at 158 pounds (11st 4) near the beginning of the year. I now weigh 146 pounds (10st 6) which I feel is quite good considering I haven't been focused entirely on cutting weight; I've just been doing a bit of cardio and beginner lifting to keep in shape. I have a little bit of belly fat still present that I'm aiming to get rid of. Afterwards, then I'll start doing ab exercises to improve my core because otherwise it'll just push my stomach out if I don't lost the fat first.
I'm interested in hearing if any of you have cut weight before, it's always good to hear how people are doing. I'm presuming some of you have, and probably have cut more/had a more impressive cut than me.