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post #3171 of (permalink) Old 03-04-2013, 07:52 PM
El Conquistador
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Re: Workout/Staying in Shape Thread

I know, phag.

I neglected cardio for an extended period of time after seriously getting into olympic lifting. Squatted 4 plates, Deadlifted 4 plates, Benched 255 (when I benched regularly), clean and jerked 115KG, snatched 80KG. But BRB, could hardly run for 3 minutes @ a steady pace without wanting to collapse.



The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time.
- F. Scott Fitzgerald
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