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post #3026 of (permalink) Old 01-27-2013, 03:26 PM
Glass Shatters
Join Date: Jun 2012
Location: New Orleans, LA
Posts: 2,197
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Re: Workout/Staying in Shape Thread

Originally Posted by RKO920 View Post
Fruit Punch. Should I take it before my workout or during?
I always took it about 20 minutes before lifting with a tall glass of warm water to help it dissolve quicker so I could chug it down without my throat getting chalky.
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