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Old 01-27-2013, 02:26 PM   #3026 (permalink)
Glass Shatters
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by RKO920 View Post
Fruit Punch. Should I take it before my workout or during?
I always took it about 20 minutes before lifting with a tall glass of warm water to help it dissolve quicker so I could chug it down without my throat getting chalky.
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