Re: Workout/Staying in Shape Thread
Hoooooly shit. Any of you guys ever partake in foam rolling? I was just in the local running store and tested one out and you seriously don't know how tight you are until you roll your back and hamstrings on one of those things. They showed me a few exercises I could do on it, and each one was fucking orgasmic. I loved it so much I bought it. Highly recommended.
Last edited by Glass Shatters : 01-25-2013 at 02:25 PM.