Re: Workout/Staying in Shape Thread
Anyone here remember when years ago Randy Couture showed a video of him training at Sky Zone, which is a giant building full of trampolines? He praised it like no tomorrow. Well we just got one of these places 5 minutes away from where I live, and I started going to their one hour long fitness aerobic classes once a week. Well damn, it works great. I was sweating like crazy and my watch said that I burned over 700 calories at the end. Overall it's a great little workout for just 10 bucks. Very fun and very effective.