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post #3002 of (permalink) Old 01-23-2013, 06:26 PM
Hennessey
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Re: Workout/Staying in Shape Thread

Anyone here remember when years ago Randy Couture showed a video of him training at Sky Zone, which is a giant building full of trampolines? He praised it like no tomorrow. Well we just got one of these places 5 minutes away from where I live, and I started going to their one hour long fitness aerobic classes once a week. Well damn, it works great. I was sweating like crazy and my watch said that I burned over 700 calories at the end. Overall it's a great little workout for just 10 bucks. Very fun and very effective.
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