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post #2981 of (permalink) Old 01-21-2013, 11:23 AM
El Conquistador
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Join Date: Aug 2006
Location: Chicago
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Re: Workout/Staying in Shape Thread

Squat 3-5x5
Bench 3-5x5
Row 3-5x5
Chins 2xfailure

Squat 1-5x5
Press 3x5
Deadlift 1x5


*Zero sex-drive crew*
*More interested in power tools than females crew*
*Buys power tools for single use then keeps them in garage unused for decades crew*
*Pretends to be a handyman at home, takes 8 years to insulate a wall crew*
*Doesn't like music, movies, or TV crew*
*After some self reflection, realizes that he really doesn't like anything crew*
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