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post #2981 of (permalink) Old 01-21-2013, 10:23 AM
El Conquistador
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Re: Workout/Staying in Shape Thread

Squat 3-5x5
Bench 3-5x5
Row 3-5x5
Chins 2xfailure

Squat 1-5x5
Press 3x5
Deadlift 1x5

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