Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #2981 of (permalink) Old 01-21-2013, 10:23 AM
El Conquistador
Veni, vidi, vici
 
El Conquistador's Avatar
 
Join Date: Aug 2006
Location: Chicago
Posts: 14,029
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

A:
Squat 3-5x5
Bench 3-5x5
Row 3-5x5
Chins 2xfailure

B:
Squat 1-5x5
Press 3x5
Deadlift 1x5


A$AP
El Conquistador is offline  
 
 
For the best viewing experience please update your browser to Google Chrome