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Old 01-21-2013, 09:23 AM   #2981 (permalink)
El Conquistador
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Default Re: Workout/Staying in Shape Thread

A:
Squat 3-5x5
Bench 3-5x5
Row 3-5x5
Chins 2xfailure

B:
Squat 1-5x5
Press 3x5
Deadlift 1x5
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