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post #2980 of (permalink) Old 01-21-2013, 07:13 AM
Learning to break kayfabe
funckygarcon's Avatar
Join Date: May 2011
Location: egypt,cairo
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Exclamation Re: Workout/Staying in Shape Thread

now i know that the 6 basic compound movements are:-
3-Bench Press
4-Chin-Up or Pull-Up
5-Bent-Over Row
6-Military Press

but if you were to put all of these in a 2 day schedule, how would you do it? knowing that i will be alternating day one and day two then day one...ect.
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