Originally Posted by Makaveli
Downloaded an app to track my calories. Gonna try to start eating better, not just for bulking, but as a whole. I was thinking of going to GNC to maybe search for protein powders or vitamin packs that would maybe help with this process. Any recommendations or should I stray from these?
I use OptiMen multi vitamins, Gold Standard 100% Whey for my post workout shake and Muscle Pharm casein before bed. I think Gold Standard is the best bang for your buck, and it really doesn't taste bad at all.
Anyway, just added a 6 week, 90 mile running goal to achieve before I start hitting the gym regularly again. Got 4.09 miles done since Thursday, and plan to add minimum 15 over the course of the week.