Re: Workout/Staying in Shape Thread
ab workouts, cut carbs late at night, and burn more calories than your daily intake.
Only one of those is true, and even that one is dependant on other factors.
that. Abs are made in the kitchen. You can do all the ab workouts you like but they're comparatively small muscles, and so if your diet isn't right & body fat % isn;t low then they won't show.