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post #2957 of (permalink) Old 01-10-2013, 08:19 PM
cesaro_ROCKS
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Re: Workout/Staying in Shape Thread

Got a personal record on bench today, 265 lbs. as my max. I finally got someone to spot for me and decided to go up, and I did it. Last chest workout I'll be getting in for probably a month or 2 also.

and i$e you are right, veggies are key to a good diet. I use to skip over them, not anymore!
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