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post #2955 of (permalink) Old 01-05-2013, 04:12 PM
RKO920
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Re: Workout/Staying in Shape Thread

I've been. I start my day with a up your mass shake. My breakfast is usually a whole wheat bagel with cream cheese, or egg and cheese on a whole wheat bagel with coffee with skim milk and three sweat and lows. After I have my workout, I have 2 scoops of Gold Standard whey protein. For lunch I usually have grilled chicken with roasted potatoes and veggies, or Turkey on whole wheat. Finally for dinner, I have either chicken or steak, then a shake before I go to bed.

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