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post #2947 of (permalink) Old 01-03-2013, 05:19 PM
Join Date: Apr 2011
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Re: Workout/Staying in Shape Thread

gym was hilarious today Fat people are afraid of free weights, which is great, so I was in & out in about 40 minutes.


I think that's a bit much, ABABxAB (assuming x is a rest day). too repetitive; even if you're not sore, that's gotta be boring. Plus, since with only 1 rest day, that's hardcore body builing scheduling there; since it's that, you're doing too much each day. I don't really want to comment on the rep/set number; I find whatever suits the individual is the way to go.

Why no pull-ups? I would seperate your 'A' day into (at least) a chest/tri day & back/bicep day. I think that's common to do too. your A day right now is more a sampler platter than anything.

I do chest/shoulder, then bi/back, then shoulder, then legs. and I like your leg day (though I deadlift on my bi/back day).
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