Re: Workout/Staying in Shape Thread
I'm doing ABABxAB with occasional two day rests depending on how sore (usually my legs) I am.
Bentover Barbell Rows 4x10
Incline Bench 3x6
Preacher Curls 3-4x10
Reverse Grip Lat Pulldown 3-4 to failure
Dips 3-4 to failure
Leg Press 5-6 x 10
Calf Raises 3x15
PLEASE HELP ME IMPROVE MY NOVICE SHIT PROGRAM
I'm eating a lot better at least.