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post #2946 of (permalink) Old 01-03-2013, 03:42 PM
Ghetto Anthony
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Re: Workout/Staying in Shape Thread

lol

I'm doing ABABxAB with occasional two day rests depending on how sore (usually my legs) I am.

A:
Bench 3x6
Bentover Barbell Rows 4x10
Incline Bench 3x6
Preacher Curls 3-4x10
Reverse Grip Lat Pulldown 3-4 to failure
Dips 3-4 to failure

B:
Squats 3x5
Leg Press 5-6 x 10
Calf Raises 3x15
Deadlifts 3x5
Lunges 4-5x5


PLEASE HELP ME IMPROVE MY NOVICE SHIT PROGRAM

I'm eating a lot better at least.

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