Originally Posted by RKO920
I hate the gym this time of year. All the people who have "new years resolutions" of getting big, come for 2 weeks, pack it out, and leave.
LAWL it always happens you will hear a bunch of people saying for there new year resolution "tonight is the last night I eat junk food like this" they say they will focus on losing weight and guess what they give up within a few days. People go extreme want to cut foods like crazy doesn't work like that cut the easy things, most important things any sugar drink is easy to cut and eat less and within time eat less and less fats. Keep working out (don't over do it or your body will want to quit on you). I have been working out for years and all I do is push myself when I think its time more reps/heavier weights.