what do you think of my workout sets?
Biceps:-
Barbell Curl
Barbell Preacher Curl
Dumbbell Curl
Dumbbell Concentration Curl
Cable Curl
Cable Preacher Curl
Triceps:-
Barbell Close Grip Bench Press
Barbell Lying Triceps Extension "Skull Crusher"
Dumbbell Incline Triceps Extension
Dumbbell Triceps Extension
Cable Pushdown
Cable Pushdown (with V-bar)
Shoulder:-
Barbell Military Press
Barbell Lying Rear Delt Row
Dumbbell Arnold Press
Dumbbell Rear Delt Row
Cable Upright Row
Cable One Arm Upright Row
Forearm:-
Barbell Wrist Curl
Dumbbell Hammer Curl
Cable One Arm Reverse Wrist Curl
Back:-
Barbell Shrug
Barbell Seated Shrug
Dumbbell Bent-over Row
Dumbbell Lying Row
Cable Close Grip Pulldown
Cable Pulldown
Chest:-
Barbell Bench Press
Barbell Incline Bench Press
Dumbbell Fly
Dumbbell Incline Bench Press
Dumbbell Incline Shoulder Raise
Cable Standing Fly
Cable Incline Fly
Legs:-
Squat
Lunge
Leg Curl (on stability ball)
Hamstring Raise
Standing Calf Raise
Reverse Calf Raise
abs:-
reverse crunch
Toe Touches
Plank
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