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post #2921 of (permalink) Old 12-23-2012, 05:58 PM
funckygarcon
Learning to break kayfabe
 
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Join Date: May 2011
Location: egypt,cairo
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Exclamation what do you think of my workout sets?

Biceps:-
Barbell Curl
Barbell Preacher Curl
Dumbbell Curl
Dumbbell Concentration Curl
Cable Curl
Cable Preacher Curl

Triceps:-
Barbell Close Grip Bench Press
Barbell Lying Triceps Extension "Skull Crusher"
Dumbbell Incline Triceps Extension
Dumbbell Triceps Extension
Cable Pushdown
Cable Pushdown (with V-bar)

Shoulder:-
Barbell Military Press
Barbell Lying Rear Delt Row
Dumbbell Arnold Press
Dumbbell Rear Delt Row
Cable Upright Row
Cable One Arm Upright Row

Forearm:-
Barbell Wrist Curl
Dumbbell Hammer Curl
Cable One Arm Reverse Wrist Curl

Back:-
Barbell Shrug
Barbell Seated Shrug
Dumbbell Bent-over Row
Dumbbell Lying Row
Cable Close Grip Pulldown
Cable Pulldown

Chest:-
Barbell Bench Press
Barbell Incline Bench Press
Dumbbell Fly
Dumbbell Incline Bench Press
Dumbbell Incline Shoulder Raise
Cable Standing Fly
Cable Incline Fly

Legs:-
Squat
Lunge
Leg Curl (on stability ball)
Hamstring Raise
Standing Calf Raise
Reverse Calf Raise

abs:-
reverse crunch
Toe Touches
Plank
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