FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
Hard to say really. If you're above 15% bodyfat then I'd tend to suggest an 8 week cut or something. Otherwise there's no harm in bulking to say 225 and re-evaluating, which might be more viable as this time of the year is pretty tough to restrict on calories.