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Old 12-05-2012, 04:54 AM   #2872 (permalink)
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Default Re: Workout/Staying in Shape Thread

Hard to say really. If you're above 15% bodyfat then I'd tend to suggest an 8 week cut or something. Otherwise there's no harm in bulking to say 225 and re-evaluating, which might be more viable as this time of the year is pretty tough to restrict on calories.
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