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post #2824 of (permalink) Old 11-18-2012, 10:51 AM
Glass Shatters
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
Aye, I'm the same with milk. Just an extra glass here and there really helps in hitting numbers.
Oh, dude, when I was seriously bulking I was drinking a half gallon of whole milk a day and following a hypertrophy to strength to power to peaking powerlifting workout and put on serious weight. Fortunately during this time, I was also eating an apple and taking a scoop of Metamucil after each meal so the milk didn't fuck me up too bad.
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