Join Date: Jun 2012
Location: New Orleans, LA
Re: Workout/Staying in Shape Thread
Aye, I'm the same with milk. Just an extra glass here and there really helps in hitting numbers.
Oh, dude, when I was seriously bulking I was drinking a half gallon of whole milk a day and following a hypertrophy to strength to power to peaking powerlifting workout and put on serious weight. Fortunately during this time, I was also eating an apple and taking a scoop of Metamucil after each meal so the milk didn't fuck me up too bad.