I've repeatedly read that short bursts of intense exercise are far better than longer ones...but is it true?
I'm 6ft4 and 210lbs of distinctively average man. Will 10 minutes of burpees/day be better for both my health and look than half hour-hour of jogging?
My aim is to get reasonably fit with bodyweight exercises, expand to freeweights than hit the gym really hard in 6 months time.
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