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post #2801 of (permalink) Old 11-16-2012, 01:26 PM
cesaro_ROCKS
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Re: Workout/Staying in Shape Thread

I'm at 188lbs. I was in the US Navy where pullups and rows rule the world, so that's why I'm probably stronger there, I have such beautiful lats.

what cracks me up, I wanted to max on DLs on Monday, tried and hurt myself (3 plates + 2 10s = 335lbs). So I've been sitting awkwardly all week long due to the pain. I tried squatting on Wednesday night, stopped 2 sets in due to ridiculous pain. Then Thursday I tried benching and broke my record, no pain.

I can do a lot of pullups and pushups though and run for a bit, so I odn't ever plan on being the fat guy who can only bench a whole lot and nothing else (oh except for shitty 4 plated squats).

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